Paul Lewsley v2000m/8:02r...6 row
12,000
Meters
56:07.6
Time
2:20.3
Pace
688
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 35:56.0 |
| Overall Distance | 12,160 |
| Overall Time | 1:32:03.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 1374 |
| Drag Factor | 136 |
January 07, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:07.6 | 12,000 | 2:20.3 | 127 | 736 | 24 | |
| 9:13.4 | 2,000 | 2:18.3 | 132 | 754 | 25 | |
| r: 8:02 | 13 | |||||
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 25 | |
| r: 4:15 | 41 | |||||
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 25 | |
| r: 9:37 | 15 | |||||
| 9:39.8 | 2,000 | 2:24.9 | 115 | 695 | 22 | |
| r: 7:33 | 68 | |||||
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 24 | |
| r: 6:03 | 8 | |||||
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 25 | |
| r: 0:26 | 15 | |||||
| r160 |
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Workout Graph
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