Paul Lewsley v2000m/4:08r...6 row
12,000
Meters
54:47.6
Time
2:16.9
Pace
699
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 39:22.0 |
| Overall Distance | 13,020 |
| Overall Time | 1:34:09.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 1411 |
| Drag Factor | 133 |
December 18, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:47.6 | 12,000 | 2:16.9 | 136 | 768 | 25 | |
| 9:16.6 | 2,000 | 2:19.1 | 130 | 747 | 25 | |
| r: 4:08 | 106 | |||||
| 9:15.6 | 2,000 | 2:18.9 | 131 | 749 | 25 | |
| r: 7:43 | 104 | |||||
| 9:07.4 | 2,000 | 2:16.8 | 137 | 769 | 26 | |
| r: 8:12 | 88 | |||||
| 9:07.2 | 2,000 | 2:16.8 | 137 | 770 | 27 | |
| r: 9:34 | 205 | |||||
| 8:57.7 | 2,000 | 2:14.4 | 144 | 795 | 26 | |
| r: 9:30 | 500 | |||||
| 9:03.1 | 2,000 | 2:15.7 | 140 | 781 | 26 | |
| r: 0:15 | 17 | |||||
| r1,020 |
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Workout Graph
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