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Paul Lewsley v2000m/3:00r...15 row

30,000

Meters

2:16:51.9

Time

2:16.8

Pace

1750

Calories

Rest Distance2,008
Rest Time1:02:07.0
Overall Distance32,008
Overall Time3:18:58.9
Average Watts137
Calories Per Hour769
Stroke Rate26
Stroke Count3587
Drag Factor135

December 16, 2024 16:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:16:51.9 30,000 2:16.8 137 769 26
9:23.9 2,000 2:20.9 125 729 25
r: 3:00 114
9:11.9 2,000 2:17.9 133 758 25
r: 3:17 142
9:06.8 2,000 2:16.7 137 771 25
r: 3:37 109
9:09.1 2,000 2:17.2 135 765 25
r: 4:32 97
9:11.0 2,000 2:17.7 134 760 26
r: 2:42 99
9:06.8 2,000 2:16.7 137 771 26
r: 4:18 93
8:52.8 2,000 2:13.2 148 809 27
r: 5:27 100
8:59.9 2,000 2:14.9 142 789 27
r: 7:44 104
8:59.4 2,000 2:14.8 143 791 26
r: 4:24 97
8:52.9 2,000 2:13.2 148 809 27
r: 1:59 104
8:59.7 2,000 2:14.9 142 790 27
r: 7:56 101
8:54.3 2,000 2:13.5 147 805 27
r: 3:54 105
9:20.4 2,000 2:20.1 127 738 27
r: 3:36 95
9:17.3 2,000 2:19.3 129 745 26
r: 4:49 544
9:25.5 2,000 2:21.3 124 726 27
r: 0:52 104
r2,008

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Workout Graph

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