Paul Lewsley v2000m/2:40r...12 row
24,000
Meters
1:47:28.1
Time
2:14.3
Pace
1423
Calories
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 57:57.0 |
| Overall Distance | 25,516 |
| Overall Time | 2:45:25.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
December 13, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:28.1 | 24,000 | 2:14.3 | 144 | 796 | 26 | |
| 9:22.8 | 2,000 | 2:20.7 | 126 | 732 | 25 | |
| r: 2:40 | 108 | |||||
| 9:03.0 | 2,000 | 2:15.7 | 140 | 781 | 26 | |
| r: 2:56 | 94 | |||||
| 9:01.0 | 2,000 | 2:15.2 | 141 | 786 | 25 | |
| r: 8:34 | 100 | |||||
| 8:57.7 | 2,000 | 2:14.4 | 144 | 795 | 26 | |
| r: 4:23 | 106 | |||||
| 8:51.3 | 2,000 | 2:12.8 | 149 | 814 | 26 | |
| r: 5:14 | 100 | |||||
| 8:44.2 | 2,000 | 2:11.0 | 156 | 835 | 27 | |
| r: 4:28 | 96 | |||||
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 27 | |
| r: 5:00 | 100 | |||||
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 27 | |
| r: 3:34 | 97 | |||||
| 8:59.2 | 2,000 | 2:14.8 | 143 | 791 | 25 | |
| r: 6:28 | 94 | |||||
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 27 | |
| r: 6:30 | 208 | |||||
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 27 | |
| r: 8:00 | 401 | |||||
| 9:09.5 | 2,000 | 2:17.3 | 135 | 764 | 26 | |
| r: 0:10 | 12 | |||||
| r1,516 |