Paul Lewsley v2000m/3:17r...15 row
30,000
Meters
2:18:01.3
Time
2:18.0
Pace
1738
Calories
| Rest Distance | 3,760 |
|---|---|
| Rest Time | 1:36:02.0 |
| Overall Distance | 33,760 |
| Overall Time | 3:54:03.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 3466 |
| Drag Factor | 139 |
December 12, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18:01.3 | 30,000 | 2:18.0 | 133 | 758 | 25 | |
| 9:28.6 | 2,000 | 2:22.1 | 122 | 719 | 24 | |
| r: 3:17 | 51 | |||||
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 24 | |
| r: 6:01 | 52 | |||||
| 9:21.7 | 2,000 | 2:20.4 | 126 | 735 | 24 | |
| r: 6:47 | 98 | |||||
| 9:41.3 | 2,000 | 2:25.3 | 114 | 692 | 24 | |
| r: 5:50 | 200 | |||||
| 9:12.2 | 2,000 | 2:18.0 | 133 | 757 | 24 | |
| r: 6:01 | 106 | |||||
| 9:05.5 | 2,000 | 2:16.3 | 138 | 774 | 25 | |
| r: 6:53 | 97 | |||||
| 9:15.3 | 2,000 | 2:18.8 | 131 | 750 | 25 | |
| r: 6:26 | 100 | |||||
| 9:16.3 | 2,000 | 2:19.0 | 130 | 747 | 25 | |
| r: 6:00 | 100 | |||||
| 9:12.3 | 2,000 | 2:18.0 | 133 | 757 | 26 | |
| r: 5:54 | 97 | |||||
| 9:05.9 | 2,000 | 2:16.4 | 138 | 773 | 26 | |
| r: 7:11 | 152 | |||||
| 9:15.2 | 2,000 | 2:18.8 | 131 | 750 | 26 | |
| r: 4:15 | 101 | |||||
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 26 | |
| r: 6:56 | 98 | |||||
| 9:09.9 | 2,000 | 2:17.4 | 135 | 763 | 26 | |
| r: 5:20 | 107 | |||||
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 26 | |
| r: 9:32 | 545 | |||||
| 8:35.3 | 2,000 | 2:08.8 | 164 | 863 | 26 | |
| r: 9:39 | 1,856 | |||||
| r3,760 |
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Workout Graph
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