Paul Lewsley v2000m/5:38r...11 row
22,000
Meters
1:39:51.5
Time
2:16.1
Pace
1287
Calories
| Rest Distance | 3,010 |
|---|---|
| Rest Time | 1:06:53.0 |
| Overall Distance | 25,010 |
| Overall Time | 2:46:44.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 2544 |
| Drag Factor | 141 |
December 10, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:51.5 | 22,000 | 2:16.1 | 139 | 777 | 25 | |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 25 | |
| r: 5:38 | 111 | |||||
| 9:06.2 | 2,000 | 2:16.5 | 137 | 773 | 25 | |
| r: 5:32 | 160 | |||||
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 25 | |
| r: 6:04 | 117 | |||||
| 8:57.3 | 2,000 | 2:14.3 | 144 | 797 | 25 | |
| r: 7:02 | 173 | |||||
| 8:55.5 | 2,000 | 2:13.8 | 146 | 802 | 26 | |
| r: 7:33 | 253 | |||||
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 26 | |
| r: 10:01 | 214 | |||||
| 9:08.6 | 2,000 | 2:17.1 | 136 | 766 | 26 | |
| r: 6:29 | 582 | |||||
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 26 | |
| r: 7:04 | 264 | |||||
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 26 | |
| r: 3:05 | 234 | |||||
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 26 | |
| r: 5:03 | 201 | |||||
| 9:28.3 | 2,000 | 2:22.0 | 122 | 720 | 25 | |
| r: 3:22 | 701 | |||||
| r3,010 |
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Workout Graph
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