Paul Lewsley v2000m/6:12r...10 row
20,000
Meters
1:30:54.8
Time
2:16.3
Pace
1171
Calories
| Rest Distance | 4,509 |
|---|---|
| Rest Time | 1:03:09.0 |
| Overall Distance | 24,509 |
| Overall Time | 2:34:03.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 2310 |
| Drag Factor | 134 |
December 06, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:54.8 | 20,000 | 2:16.3 | 138 | 774 | 25 | |
| 9:29.5 | 2,000 | 2:22.3 | 121 | 717 | 25 | |
| r: 6:12 | 408 | |||||
| 9:20.2 | 2,000 | 2:20.0 | 127 | 738 | 25 | |
| r: 5:12 | 239 | |||||
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 25 | |
| r: 8:18 | 521 | |||||
| 9:09.2 | 2,000 | 2:17.3 | 135 | 765 | 23 | |
| r: 5:27 | 549 | |||||
| 9:01.3 | 2,000 | 2:15.3 | 141 | 786 | 25 | |
| r: 9:29 | 691 | |||||
| 9:07.1 | 2,000 | 2:16.7 | 137 | 770 | 25 | |
| r: 7:36 | 1,088 | |||||
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 25 | |
| r: 9:21 | 757 | |||||
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 27 | |
| r: 8:14 | 154 | |||||
| 8:49.7 | 2,000 | 2:12.4 | 151 | 818 | 27 | |
| r: 3:09 | 93 | |||||
| 8:51.6 | 2,000 | 2:12.9 | 149 | 813 | 27 | |
| r: 0:11 | 9 | |||||
| r4,509 |
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Workout Graph
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