Paul Lewsley 5x2000m/r row
10,000
Meters
49:46.1
Time
2:29.3
Pace
570
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:46.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 1164 |
| Drag Factor | 134 |
December 06, 2024 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:46.1 | 10,000 | 2:29.3 | 105 | 661 | 23 |
| 9:39.8 | 2,000 | 2:24.9 | 115 | 695 | 25 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 25 |
| 10:08.6 | 2,000 | 2:32.1 | 99 | 641 | 24 |
| 10:06.5 | 2,000 | 2:31.6 | 100 | 645 | 23 |
| 10:31.2 | 2,000 | 2:37.8 | 89 | 606 | 21 |
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Workout Graph
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