Paul Lewsley v2000m/6:45r...5 row
10,000
Meters
45:51.2
Time
2:17.5
Pace
583
Calories
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 30:53.0 |
| Overall Distance | 12,018 |
| Overall Time | 1:16:44.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 134 |
December 05, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.2 | 10,000 | 2:17.5 | 134 | 762 | 25 | |
| 9:31.7 | 2,000 | 2:22.9 | 120 | 712 | 25 | |
| r: 6:45 | 299 | |||||
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 25 | |
| r: 7:32 | 305 | |||||
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 25 | |
| r: 7:27 | 295 | |||||
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 26 | |
| r: 8:48 | 1,104 | |||||
| 8:30.5 | 2,000 | 2:07.6 | 168 | 879 | 28 | |
| r: 0:21 | 15 | |||||
| r2,018 |
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Workout Graph
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