Paul Lewsley v2000m/5:49r...9 row
18,000
Meters
1:19:36.0
Time
2:12.6
Pace
1080
Calories
| Rest Distance | 2,527 |
|---|---|
| Rest Time | 53:53.0 |
| Overall Distance | 20,527 |
| Overall Time | 2:13:29.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 2022 |
| Drag Factor | 138 |
December 03, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:36.0 | 18,000 | 2:12.6 | 150 | 815 | 25 | |
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 24 | |
| r: 5:49 | 143 | |||||
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 25 | |
| r: 5:28 | 162 | |||||
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 25 | |
| r: 6:37 | 105 | |||||
| 8:53.9 | 2,000 | 2:13.4 | 147 | 806 | 25 | |
| r: 5:18 | 198 | |||||
| 8:54.4 | 2,000 | 2:13.6 | 147 | 805 | 25 | |
| r: 8:25 | 195 | |||||
| 8:41.4 | 2,000 | 2:10.3 | 158 | 843 | 26 | |
| r: 5:27 | 199 | |||||
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 26 | |
| r: 9:01 | 532 | |||||
| 8:40.4 | 2,000 | 2:10.1 | 159 | 847 | 25 | |
| r: 7:31 | 975 | |||||
| 8:24.8 | 2,000 | 2:06.2 | 174 | 899 | 26 | |
| r: 0:17 | 18 | |||||
| r2,527 |
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Workout Graph
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