Paul Lewsley v2500m/2:36r...7 row
17,500
Meters
1:19:14.1
Time
2:15.8
Pace
1029
Calories
| Rest Distance | 2,514 |
|---|---|
| Rest Time | 41:55.0 |
| Overall Distance | 20,014 |
| Overall Time | 2:01:09.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
December 02, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:14.1 | 17,500 | 2:15.8 | 140 | 780 | 24 | |
| 11:34.4 | 2,500 | 2:18.8 | 131 | 749 | 23 | |
| r: 2:36 | 106 | |||||
| 11:33.9 | 2,500 | 2:18.7 | 131 | 750 | 22 | |
| r: 5:46 | 222 | |||||
| 11:28.3 | 2,500 | 2:17.6 | 134 | 761 | 22 | |
| r: 4:26 | 178 | |||||
| 11:17.2 | 2,500 | 2:15.4 | 141 | 784 | 25 | |
| r: 7:28 | 201 | |||||
| 11:09.8 | 2,500 | 2:13.9 | 146 | 801 | 26 | |
| r: 8:04 | 292 | |||||
| 11:10.0 | 2,500 | 2:14.0 | 145 | 800 | 26 | |
| r: 9:31 | 693 | |||||
| 11:00.5 | 2,500 | 2:12.1 | 152 | 822 | 25 | |
| r: 4:04 | 822 | |||||
| r2,514 |