Paul Lewsley v2000m/6:58r...6 row
12,000
Meters
53:52.6
Time
2:14.6
Pace
708
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 43:51.0 |
| Overall Distance | 13,508 |
| Overall Time | 1:37:43.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1319 |
| Drag Factor | 140 |
November 27, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:52.6 | 12,000 | 2:14.6 | 143 | 792 | 24 | |
| 9:14.0 | 2,000 | 2:18.5 | 132 | 753 | 24 | |
| r: 6:58 | 205 | |||||
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 25 | |
| r: 7:09 | 98 | |||||
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 23 | |
| r: 9:31 | 133 | |||||
| 8:55.5 | 2,000 | 2:13.8 | 146 | 802 | 24 | |
| r: 7:43 | 71 | |||||
| 8:52.8 | 2,000 | 2:13.2 | 148 | 809 | 25 | |
| r: 9:20 | 506 | |||||
| 8:53.6 | 2,000 | 2:13.4 | 147 | 807 | 26 | |
| r: 3:10 | 495 | |||||
| r1,508 |
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Workout Graph
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