Paul Lewsley v2000m/7:29r...6 row
12,000
Meters
54:36.2
Time
2:16.5
Pace
700
Calories
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 48:16.0 |
| Overall Distance | 13,608 |
| Overall Time | 1:42:52.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1253 |
| Drag Factor | 137 |
November 26, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:36.2 | 12,000 | 2:16.5 | 138 | 773 | 22 | |
| 9:14.9 | 2,000 | 2:18.7 | 131 | 751 | 23 | |
| r: 7:29 | 11 | |||||
| 9:14.7 | 2,000 | 2:18.6 | 131 | 751 | 22 | |
| r: 6:55 | 11 | |||||
| 9:04.4 | 2,000 | 2:16.1 | 139 | 777 | 22 | |
| r: 9:03 | 84 | |||||
| 9:02.7 | 2,000 | 2:15.6 | 140 | 782 | 23 | |
| r: 9:14 | 322 | |||||
| 8:47.5 | 2,000 | 2:11.8 | 153 | 825 | 24 | |
| r: 9:43 | 83 | |||||
| 9:12.1 | 2,000 | 2:18.0 | 133 | 758 | 23 | |
| r: 5:52 | 1,097 | |||||
| r1,608 |
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Workout Graph
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