Paul Lewsley 5000m row
5,000
Meters
23:47.5
Time
2:22.7
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 139 |
November 20, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.5 | 5,000 | 2:22.7 | 120 | 714 | 23 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 24 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 24 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 23 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 23 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 22 |
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Workout Graph
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