Paul Lewsley 10000m row
10,000
Meters
44:48.8
Time
2:14.4
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 138 |
November 20, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:48.8 | 10,000 | 2:14.4 | 144 | 795 | 24 |
| 9:22.2 | 2,000 | 2:20.5 | 126 | 733 | 24 |
| 9:02.5 | 4,000 | 2:15.6 | 140 | 782 | 24 |
| 8:53.5 | 6,000 | 2:13.3 | 148 | 807 | 25 |
| 8:48.8 | 8,000 | 2:12.2 | 151 | 821 | 25 |
| 8:41.7 | 10,000 | 2:10.4 | 158 | 842 | 25 |
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Workout Graph
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