Paul Lewsley v2000m/4:26r...5 row
10,000
Meters
45:00.2
Time
2:15.0
Pace
590
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 28:40.0 |
| Overall Distance | 10,524 |
| Overall Time | 1:13:40.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 137 |
November 18, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,000 | 2:15.0 | 142 | 789 | 24 | |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 24 | |
| r: 4:26 | 13 | |||||
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 24 | |
| r: 8:16 | 92 | |||||
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 24 | |
| r: 7:27 | 54 | |||||
| 8:54.6 | 2,000 | 2:13.6 | 147 | 804 | 25 | |
| r: 8:16 | 348 | |||||
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 25 | |
| r: 0:15 | 17 | |||||
| r524 |
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Workout Graph
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