Paul Lewsley v2000m/0:34r...10 row
20,000
Meters
1:32:01.8
Time
2:18.0
Pace
1157
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 41:59.0 |
| Overall Distance | 21,115 |
| Overall Time | 2:14:00.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 2169 |
| Drag Factor | 136 |
November 14, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:01.8 | 20,000 | 2:18.0 | 133 | 757 | 23 | |
| 9:27.4 | 2,000 | 2:21.8 | 123 | 722 | 24 | |
| r: 0:34 | 116 | |||||
| 9:19.7 | 2,000 | 2:19.9 | 128 | 739 | 23 | |
| r: 0:50 | 118 | |||||
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 23 | |
| r: 1:08 | 141 | |||||
| 9:15.0 | 2,000 | 2:18.7 | 131 | 750 | 23 | |
| r: 1:17 | 132 | |||||
| 9:09.0 | 2,000 | 2:17.2 | 135 | 765 | 24 | |
| r: 9:02 | 15 | |||||
| 9:11.8 | 2,000 | 2:17.9 | 133 | 758 | 22 | |
| r: 5:47 | 164 | |||||
| 9:10.9 | 2,000 | 2:17.7 | 134 | 761 | 23 | |
| r: 6:59 | 12 | |||||
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 25 | |
| r: 8:31 | 199 | |||||
| 9:07.7 | 2,000 | 2:16.9 | 136 | 769 | 25 | |
| r: 7:35 | 200 | |||||
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 25 | |
| r: 0:16 | 18 | |||||
| r1,115 |
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Workout Graph
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