Paul Lewsley v2000m/4:18r...10 row
20,000
Meters
1:30:21.6
Time
2:15.5
Pace
1176
Calories
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 1:00:29.0 |
| Overall Distance | 21,140 |
| Overall Time | 2:30:50.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 2179 |
| Drag Factor | 125 |
October 29, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:21.6 | 20,000 | 2:15.5 | 141 | 783 | 24 | |
| 9:21.8 | 2,000 | 2:20.4 | 126 | 734 | 24 | |
| r: 4:18 | 157 | |||||
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 24 | |
| r: 5:39 | 132 | |||||
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 24 | |
| r: 9:18 | 189 | |||||
| 9:01.9 | 2,000 | 2:15.4 | 141 | 784 | 24 | |
| r: 8:56 | 141 | |||||
| 9:15.6 | 2,000 | 2:18.9 | 131 | 749 | 24 | |
| r: 5:53 | 116 | |||||
| 9:10.8 | 2,000 | 2:17.7 | 134 | 761 | 24 | |
| r: 9:02 | 114 | |||||
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 24 | |
| r: 6:43 | 183 | |||||
| 8:46.1 | 2,000 | 2:11.5 | 154 | 829 | 25 | |
| r: 5:40 | 52 | |||||
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 24 | |
| r: 4:38 | 45 | |||||
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 24 | |
| r: 0:22 | 11 | |||||
| r1,140 |
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Workout Graph
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