Paul Lewsley 2000m row
2,000
Meters
9:56.3
Time
2:29.0
Pace
109
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
October 04, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:56.3 | 2,000 | 2:29.0 | 106 | 663 | 22 |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 24 |
| 2:30.2 | 1,000 | 2:30.2 | 103 | 655 | 21 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 711 | 22 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 730 | 21 |