Paul Lewsley v2000m/6:31r...4 row
8,000
Meters
34:55.8
Time
2:10.9
Pace
486
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 34:37.0 |
| Overall Distance | 8,043 |
| Overall Time | 1:09:32.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
October 04, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.8 | 8,000 | 2:10.9 | 156 | 835 | 24 | |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 24 | |
| r: 6:31 | 11 | |||||
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 25 | |
| r: 8:38 | 11 | |||||
| 8:51.2 | 2,000 | 2:12.8 | 149 | 814 | 24 | |
| r: 9:27 | 12 | |||||
| 8:31.2 | 2,000 | 2:07.8 | 168 | 877 | 25 | |
| r: 10:01 | 9 | |||||
| r43 |