Paul Lewsley 5000m row
5,000
Meters
21:37.6
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
October 03, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 851 | 23 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 23 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 24 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 24 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 24 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 25 |