Paul Lewsley v1000m/7:11r...5 row
5,000
Meters
22:25.7
Time
2:14.5
Pace
294
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 35:53.0 |
| Overall Distance | 5,067 |
| Overall Time | 58:18.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
October 03, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,000 | 2:14.5 | 144 | 794 | 18 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 19 | |
| r: 7:11 | 14 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 19 | |
| r: 7:07 | 15 | |||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 18 | |
| r: 9:41 | 14 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 19 | |
| r: 10:07 | 9 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 19 | |
| r: 1:47 | 15 | |||||
| r67 |