Paul Lewsley v2000m/6:18r...4 row
8,000
Meters
35:23.9
Time
2:12.7
Pace
479
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 27:13.0 |
| Overall Distance | 8,051 |
| Overall Time | 1:02:36.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
October 02, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.9 | 8,000 | 2:12.7 | 150 | 814 | 23 | |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 23 | |
| r: 6:18 | 14 | |||||
| 8:28.1 | 2,000 | 2:07.0 | 171 | 887 | 24 | |
| r: 9:44 | 14 | |||||
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 24 | |
| r: 9:51 | 10 | |||||
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 25 | |
| r: 1:20 | 13 | |||||
| r51 |