Paul Lewsley v1000m/7:48r...5 row
5,000
Meters
22:32.8
Time
2:15.2
Pace
293
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 26:20.0 |
| Overall Distance | 5,079 |
| Overall Time | 48:52.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
September 16, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000 | 2:15.2 | 141 | 786 | 23 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 23 | |
| r: 7:48 | 15 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 23 | |
| r: 7:12 | 15 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 24 | |
| r: 7:32 | 14 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 25 | |
| r: 3:31 | 22 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 23 | |
| r: 0:17 | 13 | |||||
| r79 |