Paul Lewsley 5000m row
5,000
Meters
21:29.5
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
September 16, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.5 | 5,000 | 2:08.9 | 163 | 861 | 24 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 23 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 24 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 25 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 25 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 26 |