Paul Lewsley v2000m/5:58r...3 row
6,000
Meters
25:51.4
Time
2:09.2
Pace
368
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 15:33.0 |
| Overall Distance | 6,057 |
| Overall Time | 41:24.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
September 12, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.4 | 6,000 | 2:09.2 | 162 | 857 | 23 | |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 23 | |
| r: 5:58 | 16 | |||||
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 23 | |
| r: 8:42 | 20 | |||||
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 24 | |
| r: 0:53 | 21 | |||||
| r57 |