Paul Lewsley v2000m/7:14r...5 row
10,000
Meters
42:51.6
Time
2:08.5
Pace
618
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 32:46.0 |
| Overall Distance | 10,086 |
| Overall Time | 1:15:37.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
September 11, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.6 | 10,000 | 2:08.5 | 165 | 866 | 24 | |
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 23 | |
| r: 7:14 | 15 | |||||
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 24 | |
| r: 8:33 | 17 | |||||
| 8:21.4 | 2,000 | 2:05.3 | 178 | 911 | 25 | |
| r: 9:46 | 25 | |||||
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 26 | |
| r: 6:58 | 12 | |||||
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 24 | |
| r: 0:15 | 17 | |||||
| r86 |