Paul Lewsley v2000m/7:16r...5 row
10,000
Meters
44:12.3
Time
2:12.6
Pace
599
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 36:50.0 |
| Overall Distance | 10,093 |
| Overall Time | 1:21:02.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
September 10, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.3 | 10,000 | 2:12.6 | 150 | 816 | 23 | |
| 9:11.3 | 2,000 | 2:17.8 | 134 | 760 | 23 | |
| r: 7:16 | 15 | |||||
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 23 | |
| r: 9:51 | 20 | |||||
| 8:42.4 | 2,000 | 2:10.6 | 157 | 840 | 24 | |
| r: 9:16 | 20 | |||||
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 23 | |
| r: 9:52 | 20 | |||||
| 8:34.0 | 2,000 | 2:08.5 | 165 | 867 | 25 | |
| r: 0:35 | 18 | |||||
| r93 |