Paul Lewsley v2000m/5:31r...5 row
10,000
Meters
43:28.4
Time
2:10.4
Pace
609
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 28:45.0 |
| Overall Distance | 10,092 |
| Overall Time | 1:12:13.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
September 09, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.4 | 10,000 | 2:10.4 | 158 | 842 | 24 | |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 23 | |
| r: 5:31 | 20 | |||||
| 8:31.6 | 2,000 | 2:07.9 | 167 | 875 | 25 | |
| r: 6:44 | 15 | |||||
| 8:37.9 | 2,000 | 2:09.4 | 161 | 854 | 25 | |
| r: 9:18 | 20 | |||||
| 8:36.6 | 2,000 | 2:09.1 | 162 | 859 | 25 | |
| r: 6:52 | 20 | |||||
| 8:45.2 | 2,000 | 2:11.3 | 155 | 832 | 25 | |
| r: 0:20 | 17 | |||||
| r92 |