Paul Lewsley 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
September 06, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 826 | 25 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 24 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 25 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 26 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 27 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 27 |