Paul Lewsley v2000m/8:42r...2 row
4,000
Meters
18:24.8
Time
2:18.1
Pace
231
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 18:42.0 |
| Overall Distance | 4,033 |
| Overall Time | 37:06.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
September 06, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.8 | 4,000 | 2:18.1 | 133 | 757 | 23 | |
| 9:20.5 | 2,000 | 2:20.1 | 127 | 737 | 23 | |
| r: 8:42 | 14 | |||||
| 9:04.3 | 2,000 | 2:16.0 | 139 | 778 | 23 | |
| r: 10:00 | 19 | |||||
| r33 |