Paul Lewsley v2000m/4:00r...6 row
12,000
Meters
53:35.5
Time
2:13.9
Pace
715
Calories
| Rest Distance | 2,329 |
|---|---|
| Rest Time | 45:23.0 |
| Overall Distance | 14,329 |
| Overall Time | 1:38:58.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1331 |
| Drag Factor | 122 |
August 29, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:35.5 | 12,000 | 2:13.9 | 146 | 800 | 24 | |
| 9:30.0 | 2,000 | 2:22.5 | 121 | 716 | 24 | |
| r: 4:00 | 117 | |||||
| 8:54.5 | 2,000 | 2:13.6 | 147 | 804 | 25 | |
| r: 6:57 | 60 | |||||
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 24 | |
| r: 8:52 | 325 | |||||
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 24 | |
| r: 9:03 | 59 | |||||
| 8:46.2 | 2,000 | 2:11.5 | 154 | 829 | 25 | |
| r: 6:56 | 12 | |||||
| 8:28.6 | 2,000 | 2:07.1 | 170 | 885 | 27 | |
| r: 9:35 | 1,756 | |||||
| r2,329 |
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Workout Graph
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