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Paul Lewsley 49x0:30/0:40r row

5,932

Meters

24:30.0

Time

2:03.9

Pace

354

Calories

Rest Distance6,264
Rest Time32:40.0
Overall Distance12,196
Overall Time57:10.0
Average Watts184
Calories Per Hour933
Stroke Rate27
Drag Factor121

June 30, 2024 14:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:30.0 5,932 2:03.9 184 933 27
0:30.0 110 2:16.3 138 775 24
0:30.0 117 2:08.2 166 871 26
0:30.0 117 2:08.2 166 871 26
0:30.0 119 2:06.0 175 901 26
0:30.0 118 2:07.1 170 886 26
0:30.0 118 2:07.1 170 886 26
0:30.0 119 2:06.0 175 901 26
0:30.0 119 2:06.0 175 901 26
0:30.0 121 2:03.9 184 932 26
0:30.0 121 2:03.9 184 932 26
0:30.0 121 2:03.9 184 932 26
0:30.0 120 2:05.0 179 916 26
0:30.0 121 2:03.9 184 932 26
0:30.0 121 2:03.9 184 932 28
0:30.0 120 2:05.0 179 916 28
0:30.0 120 2:05.0 179 916 26
0:30.0 120 2:05.0 179 916 26
0:30.0 122 2:02.9 188 948 28
0:30.0 123 2:01.9 193 964 28
0:30.0 121 2:03.9 184 932 28
0:30.0 121 2:03.9 184 932 28
0:30.0 120 2:05.0 179 916 28
0:30.0 122 2:02.9 188 948 28
0:30.0 122 2:02.9 188 948 28
0:30.0 120 2:05.0 179 916 28
0:30.0 122 2:02.9 188 948 28
0:30.0 121 2:03.9 184 932 28
0:30.0 120 2:05.0 179 916 28
0:30.0 120 2:05.0 179 916 26
0:30.0 122 2:02.9 188 948 26
0:30.0 121 2:03.9 184 932 26
0:30.0 121 2:03.9 184 932 26
0:30.0 123 2:01.9 193 964 28
0:30.0 123 2:01.9 193 964 28
0:30.0 123 2:01.9 193 964 28
0:30.0 123 2:01.9 193 964 28
0:30.0 122 2:02.9 188 948 28
0:30.0 122 2:02.9 188 948 28
0:30.0 121 2:03.9 184 932 28
0:30.0 122 2:02.9 188 948 28
0:30.0 121 2:03.9 184 932 26
0:30.0 121 2:03.9 184 932 26
0:30.0 123 2:01.9 193 964 28
0:30.0 123 2:01.9 193 964 28
0:30.0 125 2:00.0 203 997 28
0:30.0 121 2:03.9 184 932 28
0:30.0 124 2:00.9 198 980 28
0:30.0 123 2:01.9 193 964 28
0:30.0 130 1:55.3 228 1084 30
r6,264