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Paul Lewsley 49x0:20/0:40r row

3,912

Meters

16:20.0

Time

2:05.2

Pace

233

Calories

Rest Distance6,464
Rest Time32:40.0
Overall Distance10,376
Overall Time49:00.0
Average Watts178
Calories Per Hour912
Stroke Rate26
Drag Factor121

June 28, 2024 15:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:20.0 3,912 2:05.2 178 912 26
0:20.0 71 2:20.8 125 731 24
0:20.0 68 2:27.0 110 678 24
0:20.0 75 2:13.3 148 808 24
0:20.0 78 2:08.2 166 871 24
0:20.0 78 2:08.2 166 871 27
0:20.0 80 2:05.0 179 916 27
0:20.0 79 2:06.5 173 893 27
0:20.0 80 2:05.0 179 916 27
0:20.0 80 2:05.0 179 916 27
0:20.0 79 2:06.5 173 893 27
0:20.0 80 2:05.0 179 916 27
0:20.0 80 2:05.0 179 916 27
0:20.0 80 2:05.0 179 916 27
0:20.0 80 2:05.0 179 916 27
0:20.0 77 2:09.8 160 849 27
0:20.0 81 2:03.4 186 940 27
0:20.0 79 2:06.5 173 893 27
0:20.0 81 2:03.4 186 940 27
0:20.0 80 2:05.0 179 916 27
0:20.0 79 2:06.5 173 893 27
0:20.0 81 2:03.4 186 940 27
0:20.0 80 2:05.0 179 916 27
0:20.0 80 2:05.0 179 916 27
0:20.0 80 2:05.0 179 916 27
0:20.0 80 2:05.0 179 916 27
0:20.0 80 2:05.0 179 916 27
0:20.0 81 2:03.4 186 940 27
0:20.0 80 2:05.0 179 916 27
0:20.0 80 2:05.0 179 916 27
0:20.0 82 2:01.9 193 964 27
0:20.0 80 2:05.0 179 916 27
0:20.0 80 2:05.0 179 916 27
0:20.0 80 2:05.0 179 916 27
0:20.0 77 2:09.8 160 849 24
0:20.0 81 2:03.4 186 940 27
0:20.0 80 2:05.0 179 916 27
0:20.0 80 2:05.0 179 916 27
0:20.0 81 2:03.4 186 940 27
0:20.0 81 2:03.4 186 940 27
0:20.0 81 2:03.4 186 940 27
0:20.0 81 2:03.4 186 940 27
0:20.0 81 2:03.4 186 940 27
0:20.0 81 2:03.4 186 940 27
0:20.0 81 2:03.4 186 940 27
0:20.0 82 2:01.9 193 964 27
0:20.0 83 2:00.4 200 988 27
0:20.0 84 1:59.0 207 1013 27
0:20.0 83 2:00.4 200 988 27
0:20.0 85 1:57.6 215 1039 30
r6,464