Paul Lewsley v2000m/7:04r...10 row
20,000
Meters
1:30:41.4
Time
2:16.0
Pace
1171
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 1:21:08.0 |
| Overall Distance | 20,118 |
| Overall Time | 2:51:49.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
April 30, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:41.4 | 20,000 | 2:16.0 | 139 | 778 | 24 | |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 23 | |
| r: 7:04 | 7 | |||||
| 9:10.1 | 2,000 | 2:17.5 | 135 | 763 | 24 | |
| r: 6:40 | 10 | |||||
| 9:01.9 | 2,000 | 2:15.4 | 141 | 784 | 24 | |
| r: 8:26 | 12 | |||||
| 9:03.6 | 2,000 | 2:15.9 | 139 | 779 | 23 | |
| r: 9:40 | 8 | |||||
| 9:06.0 | 2,000 | 2:16.5 | 138 | 773 | 24 | |
| r: 7:57 | 7 | |||||
| 9:04.0 | 2,000 | 2:16.0 | 139 | 778 | 24 | |
| r: 9:56 | 12 | |||||
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 25 | |
| r: 8:59 | 15 | |||||
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 25 | |
| r: 9:41 | 11 | |||||
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 25 | |
| r: 8:46 | 19 | |||||
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 25 | |
| r: 3:59 | 17 | |||||
| r118 |