Paul Lewsley v2000m/3:37r...10 row
20,000
Meters
1:30:53.7
Time
2:16.3
Pace
1168
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 49:28.0 |
| Overall Distance | 20,132 |
| Overall Time | 2:20:21.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
April 29, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:53.7 | 20,000 | 2:16.3 | 138 | 775 | 23 | |
| 9:23.4 | 2,000 | 2:20.8 | 125 | 731 | 22 | |
| r: 3:37 | 11 | |||||
| 8:58.2 | 2,000 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:57 | 15 | |||||
| 9:00.5 | 2,000 | 2:15.1 | 142 | 788 | 23 | |
| r: 5:54 | 17 | |||||
| 9:04.1 | 2,000 | 2:16.0 | 139 | 778 | 22 | |
| r: 5:44 | 16 | |||||
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 23 | |
| r: 7:57 | 7 | |||||
| 9:03.2 | 2,000 | 2:15.8 | 140 | 780 | 23 | |
| r: 8:40 | 16 | |||||
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 23 | |
| r: 6:02 | 12 | |||||
| 9:02.8 | 2,000 | 2:15.7 | 140 | 782 | 24 | |
| r: 5:35 | 15 | |||||
| 9:08.9 | 2,000 | 2:17.2 | 135 | 766 | 24 | |
| r: 2:48 | 4 | |||||
| 9:08.3 | 2,000 | 2:17.0 | 136 | 767 | 24 | |
| r: 0:14 | 19 | |||||
| r132 |