Paul Lewsley v2500m/3:22r...4 row
10,000
Meters
44:43.3
Time
2:14.1
Pace
594
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 19:36.0 |
| Overall Distance | 10,050 |
| Overall Time | 1:04:19.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 124 |
April 11, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.3 | 10,000 | 2:14.1 | 145 | 798 | 24 | |
| 11:35.8 | 2,500 | 2:19.1 | 130 | 746 | 23 | |
| r: 3:22 | 19 | |||||
| 11:01.8 | 2,500 | 2:12.3 | 151 | 819 | 25 | |
| r: 5:49 | 7 | |||||
| 11:02.7 | 2,500 | 2:12.5 | 150 | 817 | 25 | |
| r: 10:03 | 9 | |||||
| 11:03.0 | 2,500 | 2:12.6 | 150 | 816 | 26 | |
| r: 0:22 | 15 | |||||
| r50 |
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Workout Graph
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