Paul Lewsley v2000m/5:50r...5 row
10,000
Meters
45:55.6
Time
2:17.7
Pace
580
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 30:04.0 |
| Overall Distance | 10,080 |
| Overall Time | 1:15:59.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
March 20, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.6 | 10,000 | 2:17.7 | 134 | 760 | 22 | |
| 9:33.9 | 2,000 | 2:23.4 | 119 | 707 | 21 | |
| r: 5:50 | 17 | |||||
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 22 | |
| r: 3:33 | 6 | |||||
| 9:04.1 | 2,000 | 2:16.0 | 139 | 778 | 23 | |
| r: 5:52 | 33 | |||||
| 9:10.5 | 2,000 | 2:17.6 | 134 | 762 | 22 | |
| r: 4:49 | 10 | |||||
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 24 | |
| r: 10:00 | 14 | |||||
| r80 |