Paul Lewsley v10:00/7:35r...6 row
13,479
Meters
1:00:00.0
Time
2:13.5
Pace
804
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 32:12.0 |
| Overall Distance | 14,016 |
| Overall Time | 1:32:12.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 1299 |
| Drag Factor | 127 |
January 03, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,479 | 2:13.5 | 147 | 805 | 21 | |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 21 | |
| r: 7:35 | 13 | |||||
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 22 | |
| r: 5:38 | 14 | |||||
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 22 | |
| r: 5:46 | 11 | |||||
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 22 | |
| r: 5:13 | 15 | |||||
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 22 | |
| r: 5:29 | 13 | |||||
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 21 | |
| r: 2:31 | 471 | |||||
| r537 |
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Workout Graph
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