Paul Lewsley v2000m/3:12r...7 row
14,000
Meters
1:01:26.1
Time
2:11.6
Pace
846
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 29:47.0 |
| Overall Distance | 14,084 |
| Overall Time | 1:31:13.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 1449 |
| Drag Factor | 131 |
January 01, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:26.1 | 14,000 | 2:11.6 | 153 | 827 | 23 | |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 23 | |
| r: 3:12 | 19 | |||||
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 23 | |
| r: 4:09 | 12 | |||||
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 23 | |
| r: 5:13 | 7 | |||||
| 8:49.5 | 2,000 | 2:12.3 | 151 | 819 | 23 | |
| r: 5:02 | 7 | |||||
| 8:40.5 | 2,000 | 2:10.1 | 159 | 846 | 24 | |
| r: 6:41 | 17 | |||||
| 8:27.1 | 2,000 | 2:06.7 | 172 | 891 | 24 | |
| r: 4:26 | 10 | |||||
| 8:32.8 | 2,000 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:04 | 12 | |||||
| r84 |
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Workout Graph
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