Paul Lewsley v2000m/7:09r...5 row
10,000
Meters
44:09.8
Time
2:12.4
Pace
601
Calories
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 35:58.0 |
| Overall Distance | 12,018 |
| Overall Time | 1:20:07.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
December 14, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.8 | 10,000 | 2:12.4 | 150 | 817 | 22 | |
| 9:15.5 | 2,000 | 2:18.8 | 131 | 749 | 23 | |
| r: 7:09 | 112 | |||||
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 22 | |
| r: 6:00 | 111 | |||||
| 8:51.6 | 2,000 | 2:12.9 | 149 | 813 | 22 | |
| r: 7:11 | 99 | |||||
| 8:38.2 | 2,000 | 2:09.5 | 161 | 854 | 22 | |
| r: 8:00 | 110 | |||||
| 8:29.1 | 2,000 | 2:07.2 | 170 | 884 | 23 | |
| r: 7:38 | 1,586 | |||||
| r2,018 |