Paul Lewsley 2500m row
2,500
Meters
11:24.8
Time
2:16.9
Pace
145
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
December 08, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.8 | 2,500 | 2:16.9 | 136 | 768 | 24 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 25 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 24 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 769 | 23 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 797 | 24 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 817 | 24 |