Paul Lewsley v2000m/5:32r...3 row
6,000
Meters
26:05.8
Time
2:10.4
Pace
365
Calories
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 22:57.0 |
| Overall Distance | 8,000 |
| Overall Time | 49:02.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
July 28, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.8 | 6,000 | 2:10.4 | 158 | 842 | 25 | |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 801 | 25 | |
| r: 5:32 | 7 | |||||
| 8:30.3 | 2,000 | 2:07.5 | 169 | 880 | 26 | |
| r: 7:25 | 12 | |||||
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 26 | |
| r: 10:00 | 1,981 | |||||
| r2,000 |