Paul Lewsley v2000m/5:55r...5 row
10,000
Meters
45:43.9
Time
2:17.1
Pace
583
Calories
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 41:33.0 |
| Overall Distance | 12,008 |
| Overall Time | 1:27:16.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1138 |
| Drag Factor | 116 |
July 27, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.9 | 10,000 | 2:17.1 | 136 | 766 | 24 | |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 26 | |
| r: 5:55 | 15 | |||||
| 9:18.1 | 2,000 | 2:19.5 | 129 | 743 | 24 | |
| r: 9:32 | 11 | |||||
| 9:07.4 | 2,000 | 2:16.8 | 137 | 769 | 24 | |
| r: 9:54 | 15 | |||||
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 24 | |
| r: 9:52 | 871 | |||||
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 26 | |
| r: 6:20 | 1,096 | |||||
| r2,008 |
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Workout Graph
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