Paul Lewsley 10000m row
10,000
Meters
44:32.1
Time
2:13.6
Pace
596
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
June 20, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:32.1 | 10,000 | 2:13.6 | 147 | 805 | 26 |
| 9:16.7 | 2,000 | 2:19.1 | 130 | 746 | 25 |
| 8:55.5 | 4,000 | 2:13.8 | 146 | 802 | 26 |
| 8:47.6 | 6,000 | 2:11.9 | 153 | 824 | 27 |
| 8:47.0 | 8,000 | 2:11.7 | 153 | 826 | 27 |
| 8:45.2 | 10,000 | 2:11.3 | 155 | 832 | 27 |