Paul Lewsley 10000m row
10,000
Meters
42:52.5
Time
2:08.6
Pace
617
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
April 19, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:52.5 | 10,000 | 2:08.6 | 164 | 866 | 26 |
| 8:51.6 | 2,000 | 2:12.9 | 149 | 813 | 25 |
| 8:32.2 | 4,000 | 2:08.0 | 167 | 873 | 26 |
| 8:32.1 | 6,000 | 2:08.0 | 167 | 874 | 27 |
| 8:29.9 | 8,000 | 2:07.4 | 169 | 881 | 26 |
| 8:26.7 | 10,000 | 2:06.6 | 172 | 892 | 27 |