Paul Lewsley v1000m/9:19r...5 row
5,000
Meters
21:08.8
Time
2:06.8
Pace
312
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 42:07.0 |
| Overall Distance | 6,017 |
| Overall Time | 1:03:15.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
March 23, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,000 | 2:06.8 | 171 | 889 | 26 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 26 | |
| r: 9:19 | 14 | |||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 26 | |
| r: 8:27 | 10 | |||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 28 | |
| r: 5:41 | 9 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 27 | |
| r: 10:01 | 7 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 28 | |
| r: 8:39 | 977 | |||||
| r1,017 |