Paul Lewsley v1000m/3:30r...8 row
8,000
Meters
33:28.8
Time
2:05.5
Pace
502
Calories
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 49:32.0 |
| Overall Distance | 10,015 |
| Overall Time | 1:23:00.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
March 16, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.8 | 8,000 | 2:05.5 | 177 | 908 | 28 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 26 | |
| r: 3:30 | 8 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 27 | |
| r: 3:34 | 8 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 29 | |
| r: 5:21 | 17 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 29 | |
| r: 4:57 | 7 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 28 | |
| r: 6:30 | 2 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 29 | |
| r: 6:06 | 4 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 29 | |
| r: 10:22 | 15 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 29 | |
| r: 9:12 | 1,954 | |||||
| r2,015 |