Paul Lewsley v2500m/3:33r...4 row
10,000
Meters
43:48.1
Time
2:11.4
Pace
605
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 10,042 |
| Overall Time | 1:00:38.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
January 22, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.1 | 10,000 | 2:11.4 | 154 | 830 | 26 | |
| 11:12.0 | 2,500 | 2:14.4 | 144 | 796 | 26 | |
| r: 3:33 | 11 | |||||
| 11:07.5 | 2,500 | 2:13.5 | 147 | 806 | 27 | |
| r: 6:49 | 3 | |||||
| 10:57.6 | 2,500 | 2:11.5 | 154 | 829 | 27 | |
| r: 5:43 | 14 | |||||
| 10:31.0 | 2,500 | 2:06.2 | 174 | 899 | 28 | |
| r: 0:45 | 14 | |||||
| r42 |