Paul Lewsley v2000m/2:22r...5 row
10,000
Meters
45:51.7
Time
2:17.5
Pace
581
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 20:14.0 |
| Overall Distance | 10,048 |
| Overall Time | 1:06:05.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
January 08, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.7 | 10,000 | 2:17.5 | 134 | 762 | 26 | |
| 9:34.9 | 2,000 | 2:23.7 | 118 | 705 | 26 | |
| r: 2:22 | 9 | |||||
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 27 | |
| r: 5:28 | 14 | |||||
| 9:06.3 | 2,000 | 2:16.5 | 137 | 772 | 27 | |
| r: 5:08 | 14 | |||||
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 26 | |
| r: 6:34 | 9 | |||||
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 27 | |
| r: 0:42 | 2 | |||||
| r48 |